WORKOUT

 WEEK 1 DAY 2-3  -Edysoraya De Arco   Repeat move 1 time.

10 Side Lunges on the Right Knee

Rest 1 minute 

Right leg  ISO Hold  10 SEC HOLD-8 times

Rest 1 minute    15 SECOND Plank  Cue: TIGHTEN CORE- GLUTES SQUEEZED

Rest 1 minute  

Single Leg Plank 15 seconds - 1 minute CUE: LEG STRAIGHT

Rest 1 Minute 

 1 Single Leg Down Dog Hold to strengthen Right Side ...HOLD FOR 20 SECONDS 

CUE: PUSH-ARMS POWERFUL. STRETCH ARMS LONG. ALIGNED. LEG STRAIGHT        Done. Inspired by Massy Arias. This is just a shortened version of things she's taught me.